Because of this recipe, my husband finally changed his mind about mashed cauliflower. The best cauliflower mash paleo, vegan, low carb, gf, whole30. Transfer the mashed sweet potatoes to a bowl or serving dish and top with the caramelized onions. Cheesy mashed cauliflower made with a touch of whipped butter, buttermilk, garlic and herbs and topped with cheese and bacon lowcarb, low calorie and keto, but youll swear its totally indulgent. It looks like mashed potatoes, its texture is similar to mashed potatoes and the taste is mashed potatoy enough to make those who are on the paleo diet or low carb diet happy. Although you can use almond milk in mashed potato recipes, full fat cream is often used instead to make them extra creamy and extra high in calories. Whether you call it shepherds pie or cottage pie, this low carb dinner is one your whole family will love. This recipe cotnains two secrets to creamy mashed cauliflower, a great substitute for mashed potatoes suitable for low carb, paleo, keto and whole30 eating. This lowcarb cauliflower mash recipe is delicious and hearty without the potatoes. Aug 31, 2015 cauliflower mashed potatoes that are low carb, quick, easy, and taste amazing. This whole30 side dish makes the perfect alternative to dairyfilled mashed potatoes.
Strain the potatoes and put them into a large bowl. Even a plain, boiled potato can spike your blood sugar, and the more easily digestible mashed potato is even worse. Creamy mashed cauliflower is often touted as a low carb alternative to mashed potato, but its actually a delicious side dish in its own right that regularly. Cook 15 to 20 minutes or until cauliflower is extremely soft when pierced with knife. Creamy, buttery mashed cauliflower with garlic, sour cream and parmesan is the low carb side dish of your dreams. Cauliflower mashed potatoes mashed cauliflower fifteen. A delicious and creamy mashed cauliflower and potatoes recipe that is flavored with fresh roasted garlic. There are about half a dozen diets that are very similar. They all recommend you eat meat and veg the reason whole 30 works for me is because you can have potatoes and fruit. There are two tricks to making the best cauliflower mash.
So now i could possibly drink the dish through a straw. A recipe i make over and over again is their garlic cauliflower mashed potatoes, which ive modified slightly to make it superpaleo and supersimple. Roasted garlic cauliflower mashed potatoes paleomg. Cauliflower is on the list of one of the worlds healthiest foods. It doesnt need a low carb gravy or any other kind of sauce. The taste and texture of traditional mashed potatoes remains the same, but the calorie count is half that of a. This mashed cauliflower recipe has just 7 grams net carbs per serving. Creamy mashed cauliflower paleo, keto, whole30 thyme and joy. Here i opt for a creamy, cheesy and garlicky taste and texture. It tastes just like loaded mashed potatoes, but without the carbs.
Im always a little suspicious of lighter recipes that are substitutions of classics, but. This is the best, easy lowcarb, keto, paleo, whole30 or thm. This recipe mixes the fluffy mashed vegetables with cottage cheese, garlic and parmesan for flavor and added richness. I just took the head of garlic and squeezed the sht out of it, into my food processor. This cruciferous veggie is just the best in my book.
It is really hard to make a pile of mash look pretty, but trust me when i tell you that this is seriously delicious. Cauliflower mashed potatoes are simply cauliflower added to regular mashed potatoes using a 1. Its michelle from nom nom paleo michelle tam here to share one of my favorite veggie side dishes. Normally i love posting a sweet treat for you on friday, but we only have so much time till turkey day and we need healthy recipes. Cauliflower mashed potatoes can also be made ahead, up to three days in advance. The texture is similar to a mashed potato but much less starchy. One small head of cauliflower contains less then 70 calories, to make the equivalent amount of mashed potatoes, you would require 4 potatoes totaling 520 calories. Whole30 mashed cauliflower recipe primavera kitchen. Mashed potatoes and cauliflower recipe bowl me over. Chunky mashed potatoes with the skins left on are just such a reminder of family and fall and comfort for me. Milletcauliflower mashed potatoes the whole grains council.
A flavorful, hearty ground beef mixture is topped with creamy dairyfree mashed potatoes, and baked until golden brown and bubbling. Mashed potatoes are always a favorite on the table during the holidays and a delicious side dish all year round. Sep 24, 2018 these cauliflower mashed potatoes are a creamy vegetable side thats easy to prepare, with less carbs than your usual mashed potatoes, but just as smooth and creamy. Mashed cauliflower breakfast bowls whole30, aip grass fed. Simply boil cauliflower florets, then blend into a smooth puree before topping with grassfed ghee.
Plus, with its rich supply of healthpromoting phytochemicals, high level of antiinflammatory compounds, and ability to ward off cancer, heart disease, brain disease. So if youre looking for how to make mashed cauliflower keto, this ones for you. Using a potato masher, immersion blender, or large kitchen fork, mash and mix the sweet potatoes with the ghee and coconut milk. I also love mini bell pepper loaded turkey nachos or loaded jalapeno popper nachos. Loaded cauliflower mashed potatoes cauliflower mashed potatoes that are loaded with butter, sour cream, cheese, bacon crumbles and green onions. Its paleo and whole30 compliant, dairy free and kid approved. I made cauliflower mash for the first time ever the other night. Low carb keto cauliflower mashed potatoes paleo recipe 5. This creamy mashed cauliflower is the perfect holiday side dish for those on a low carb or keto diet. You can make this dish ahead of time and its the dish that keeps on giving.
Best cauliflower mashed potatoes recipe how to make low. Easier than mashed potatoes with less prep time and no peeling necessary, our mashed cauliflower recipe is light, buttery and smooth. To get the cloves from the head of garlic, just squeeze them out of use a fork to pull them out. Nov 08, 2011 place roasted cauliflower in your wonderful food processor along with roasted garlic cloves. This recipe will take your side dish game to the next level and is so good no one at the table will even know. Cauliflower rice is a healthy, low carb alternative to serving regular white or brown rice. This creamy blend of potatoes and cauliflower made in the instant pot is sure to be a family favorite. It looks like mashed potatoes, its texture is similar to mashed potatoes and. Cauliflower steaks with horseradish mashed potatoes lighter. Im always a little suspicious of lighter recipes that are substitutions of classics, but mashed cauliflower is legitimately delicious. This mashed cauliflower recipe is a low carb side with big flavor. The best cauliflower mash paleo, vegan, low carb, gf. These potatoes are a lightened up version of everyones favorite side dish.
I use the extra to have for meal prep the following two days. Place roasted cauliflower in your wonderful food processor along with roasted garlic cloves. Youre looking at the worlds best mashed cauliflower, and it is about to change your life. If youre a mashed cauliflower naysayer, do me a solid. Apr 11, 2016 mashed cauliflower with garlic and herbs are a delicious makeover to the standard mashed potato recipe. A lot of what they talk about in the whole 30 book is slaying your. Boiling the cauliflower like you would do with potatoes results in ultracreamy texture. The best keto mashed cauliflower recipe wholesome yum. Cauliflower mashed potatoes are a quick and simple substitute to add more nutrient dense cauliflower into your diet and replace the convenience of potatoes. I am currently doing the whole30 challenge and learning all about whole. With gleeful excitement over the release of our new book, the whole30. Whole30 recipes garlic cauliflower mashed potatoes.
The secret to making steamed cauliflower smooth and creamy. Serve mashed potatoes topped with a dollop of horseradish, cauliflower steaks, and roasted okra. Mar 12, 2012 this lowcarb cauliflower mash recipe is delicious and hearty without the potatoes. Enjoy this healthyish side with roast chicken or panseared steak. A healthier, lowcarb and glutenfree side dish to replace traditional mashed potatoes. Mashed cauliflower isnt just a replacement for mashed potatoes try this hearty side with merits all its own. Next time, i will add rosemary and fresh pressed garlic to it and maybe some real onion. May 31, 2017 imoncloud9 dreamy vegan mashed potatoes this is a far cry from your typical bland mash of lonely potatoes. Roasted garlic mashed cauliflower and potatoes paleo, whole30. This creamy mashed cauliflower is packed with goodies like roasted garlic, crispy bacon and scallions. Most of us love mashed potato, but the fact is that potato is a high glycemic food that we would be better off avoiding. Not only is mashed cauliflower a tastier alternative to potatoes, but its also incredibly easy to make. Add 14 cup of almond milk, 14 cup of coconut cream, 3 tbs olive oil, 1 tsp garlic powder, 2 tsp parsley, 1 tsp salt, and 12 tsp of ground black pepper to the potatoes and then mash.
A touch of butter is all you need to make them rich and sumptuous. The cool thing is these arent just holiday potatoes because duh, potatoes are forever. The secret lies in flavouring them with just the right ingredients to take them from bland to mouthwatering. This is a mash of potatoes, cauliflower, and something altogether unexpected and secret. I will try to cook it down and if that doesnt work ill add some potatoes. Double the recipe and use the whole head of cauliflower for larger groups or bigger meal preps. Cauliflower also adds additional fiber and antioxidants to this. I start with frozen cauliflower mashed potatoes because it keeps the prep down and saves you a ton of time. I am currently doing the whole30 challenge and learning all about whole foods, nutrition, and delicious recipes along the way. Roasted garlic mashed cauliflower with bacon paleo, keto. Meanwhile, heat olive oil in a small skillet over medium heat. Paleo cauliflower mashed potatoes whole30, keto, lowcarb. Most of the mashed cauliflower recipes i tried had a different texture, a different flavor, and even a different consistency.
So it didnt take long for me to come up with a whole30 mashed potato recipe that lived up to my high standards as a child, i was a bit of a mashed potato snob. Watch the video showing you how to make this recipe, then scroll to the bottom of this post and print out the recipe so you can make it at home. The 30day guide to total health and food freedom, well be. Mar 02, 2020 i have been trying to create a whole30 mashed cauliflower recipe for so long. Super buttery, garlicky, creamy, mashed potatoes are one of my absolute favorite foods. These cauliflower mashed potatoes are a creamy vegetable side thats easy to prepare, with less carbs than your usual mashed potatoes, but just as smooth and creamy. And, i really wanted a version of keto paleo cauliflower mashed potatoes. The day that i discovered how similar mashed cauliflower tastes to mashed potatoes, was the day i started loving cauliflower. Milletcauliflower mashed potatoes potatoes arent the only way to make delicious pureed vegetables and a tender grain contributes even more taste and nutrition. Cauliflower pizza, cauliflower rice, cauliflower soup, roasted cauliflower and. Nov 09, 2018 a comfort food classic with a healthy twist, this whole30 chicken shepherds pie with cauliflower mashed potatoes is a new staple in our familys recipe book. Mashed cauliflower with garlic and herbs are a delicious makeover to the standard mashed potato recipe. Obviously, cheese is out, but i dont think its necessary. Theyre naturally low carb and theyre rich and creamy.
Swap potatoes for cauliflower to create this 6ingredient healthy mashed cauliflower side dish that tastes just like creamy mashed potatoes but with half the calories and onethird of the carbs. Imoncloud9 dreamy vegan mashed potatoes blissful basil. Creamy whole30 mashed cauliflower thats made with ghee and homemade mayo. Apr 22, 2019 this mashed cauliflower recipe has just 7 grams net carbs per serving. Jan 26, 2017 garlic cauliflower mashed potatoes hi guys. I have been trying to create a whole30 mashed cauliflower recipe for so long. Milletcauliflower mashed potatoes the whole grains. Ive figured out my favorite potato butter potatoes, addins almond milk, coconut cream, and olive oil, and seasonings garlic powder, salt, pepper, and parsley for mashed potatoes and have used them to come up with this whole30 mashed potatoes recipe. Keto herbed goat cheese cauliflower mash peace love and. Mashed cauliflower breakfast bowls whole30, aip grass. Add your favorite herbs, some caramelized onions or a pat of butter to this savory milletandcauli.
Even a plain, boiled potato can spike your blood sugar, and the more easily digestible mashed potato is. I tried the cauliflower mash recipe from the whole 30 book and apparently missed the part about adding the liquids gradually. Can be adapted for for whole 30, paleo diet, vegan, and low carb diets but tastes like the real deal. This recipe is a delicious mashed fauxtato swap for any paleo, keto, lowcarb, or whole30 diet. Quick instant pot potato cauliflower mash whole30 paleo. The main swap for paleo cauliflower mashed potatoes is replacing heavy cream with fullfat coconut milk. Im just going to come out and say that my mashed potato game has been on point lately. Quick instant pot potato cauliflower mash whole30 paleo a simple and delicious 4 ingredient recipe with extra hidden veggies. Fullflavoured and creamy in every single mouthful, you wont miss potatoes. Then several months ago, by the grace of god, i figured out the recipe that allows mashed cauliflower to be a true contender with mashed potatoes.
Compared to the 30 grams net carbs in regular mashed potatoes, you can see the low carb cauliflower mash is way better for you. Its so incredibly creamy and delicious, so much better then mashed potatoes vegan. A comfort food classic with a healthy twist, this whole30 chicken shepherds pie with cauliflower mashed potatoes is a new staple in our familys recipe book. Banger sausage patties with sweet potato mash and caramelized onions. This cauliflower mashed potatoes recipe makes enough for 4 servings of mashed potatoes. Mar 04, 2020 creamy mashed cauliflower is often touted as a low carb alternative to mashed potato, but its actually a delicious side dish in its own right that regularly makes an appearance at up market bistros and fine dining restaurants. Nov 25, 2017 keto herbed goat cheese cauliflower mash. Here, cauliflower lightens traditional mashed potatoes and blends in seamlessly. Fortunately, if youre wondering how to make cauliflower mashed potatoes paleo, its super easy. Cauliflower has a very distinct taste but it is very adaptable and can truly take on any flavor you want to give it. Paleo garlic mashed cauliflower ultimate paleo guide. Ive figured out my favorite potato butter potatoes, addins almond.
I think ive told you guys before that mashed potatoes used to be my favorite food. Add the cauliflower florets into the steamer basket. Cook the sweet potatoes in the boiling water until fork tender, 10 to 15 minutes. Add cauliflower, cover, and steam until tender, about 10 minutes. First, i made mashed cauliflower for my mashed cauliflower shepherds pie. First, fill a large pot with about 2 cups of water and bring it to a boil. While this recipe was very good, it really wasnt the same as mashed potatoes. Imoncloud9 dreamy vegan mashed potatoes this is a far cry from your typical bland mash of lonely potatoes. It was my gateway recipe to the world of transforming vegetables into meals you love.
The 30 day guide to total health and food freedom, well be. The taste and texture of traditional mashed potatoes remains the same, but the calorie count is half that of a regular serving of mashed potatoes. Whole30 garlic ghee mashed potatoes paula goes primal. Cover the pot and steam until the cauliflower is fork tender 68 minutes. This cauliflower mash recipe is the perfect lowcarb substitute to mashed potatoes. Thanks to its mild flavor, cauliflower is a great, low carb substitute for starchy foods like mashed potatoes.
Turn off burner, add the unsweetened soynutrice milk, and mash with a fork or potato masher until desired texture is reached. Cauliflower mashed potatoes are a guiltfree and delicious way to cut calories and add veggies to any meal. Plus, with its rich supply of healthpromoting phytochemicals, high level of anti. How to make the creamiest mashed cauliflower, without. Keto herbed goat cheese cauliflower mash peace love and low carb. Cauliflower mashed potatoes that are low carb, quick, easy, and taste amazing. How to rescue cauliflower mash thats runny cooking. Mashed cauliflower may be low in carbs but they taste just as good as regular mashed potatoes. How to rescue cauliflower mash thats runny cooking whole30. Its almost obscene how easy it is to whip up a batch of garlicky, creamy mashed cauliflower.